Had to postpone today’s session 😭 But made this beautiful porridge with home grown plums and honey. Easy and quick. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #healthychoices #morningworkout #fit #exercise #instafit #pullups #fitfam #porridge @freeletics #freeletisnutrition

via Instagram https://ift.tt/2KCbzLf

Read more "Had to postpone today’s session 😭 But made this beautiful porridge with home grown plums and honey. Easy and quick. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #healthychoices #morningworkout #fit #exercise #instafit #pullups #fitfam #porridge @freeletics #freeletisnutrition"

Cardio killee with 2x Echo. Was left sweating like there was no tomorrow. And them a rewarding breakfast of a bowl of porridge and cooked pear, honey, cinnamon and raisons. Delicious 😋. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #gym #exercise #instafit #pullups #fitfam #porridge

via Instagram https://ift.tt/2ZKGJq7

Read more "Cardio killee with 2x Echo. Was left sweating like there was no tomorrow. And them a rewarding breakfast of a bowl of porridge and cooked pear, honey, cinnamon and raisons. Delicious 😋. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #gym #exercise #instafit #pullups #fitfam #porridge"

#Repost @rocksprintportugal • • • • • • #rocksprint Queres um desconto de 10%? Então utiliza o código SERGIOGON10 no checkout. #suplementosdesportivos #supplements #whey #eatclean #noexcuses #gains #fit #fitfood #fit #healthychoices #healthylifestyle #weightlifting #kettlebell

via Instagram https://ift.tt/31oZ907

Read more "#Repost @rocksprintportugal • • • • • • #rocksprint Queres um desconto de 10%? Então utiliza o código SERGIOGON10 no checkout. #suplementosdesportivos #supplements #whey #eatclean #noexcuses #gains #fit #fitfood #fit #healthychoices #healthylifestyle #weightlifting #kettlebell"

#Repost @rocksprintportugal • • • • • • Iso Whey da Rocksprint.com é uma excelente opção para aumentar a síntese de massa muscular, regenerar as fibras musculares de forma rápida e ainda para quem está de dieta restrita em hidratos de carbono e gordura. . ✔︎ Qualidade, pureza e eficácia. ✔︎ Baixo teor de hidratos e gordura. ✔︎ Deliciosos sabores. ✔︎ 31,6g de proteína por dose. . Sabe mais aqui → www.rocksprint.com Queres ter um desconto de 10%? Então utiliza o código SERGIOGON10 no checkout. . #rocksprint #rocksprintportugal #livingsports #sportsnutrition #myrocksprintbox #mudadeloja #isowhey

via Instagram https://ift.tt/2GFOoOI

Read more "#Repost @rocksprintportugal • • • • • • Iso Whey da Rocksprint.com é uma excelente opção para aumentar a síntese de massa muscular, regenerar as fibras musculares de forma rápida e ainda para quem está de dieta restrita em hidratos de carbono e gordura. . ✔︎ Qualidade, pureza e eficácia. ✔︎ Baixo teor de hidratos e gordura. ✔︎ Deliciosos sabores. ✔︎ 31,6g de proteína por dose. . Sabe mais aqui → www.rocksprint.com Queres ter um desconto de 10%? Então utiliza o código SERGIOGON10 no checkout. . #rocksprint #rocksprintportugal #livingsports #sportsnutrition #myrocksprintbox #mudadeloja #isowhey"

Coach had a long day planned for me today. Didn’t have enough time to do Kerberos. That’s going to be a tough one. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #healthychoices #morningworkout #fit #exercise #instafit #pullups @freeletics

via Instagram https://ift.tt/2Yj41GT

Read more "Coach had a long day planned for me today. Didn’t have enough time to do Kerberos. That’s going to be a tough one. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #healthychoices #morningworkout #fit #exercise #instafit #pullups @freeletics"

#Repost @rocksprintportugal • • • • • • Nunca provaste nada assim! Protein Bar Supreme da Rocksprint é uma barra altamente proteica, deliciosa e com textura crocante. 😋💪 > Alta contribuição de proteínas. > Incrível sabor a chocolate e avelãs. > Alternativa prática e saudável como snack. > Manutenção e crescimento da massa muscular. PROTEIN BAR SUPREME, deliciosamente crocante! Compra a tua em www.rocksprint.com. Utiliza o código SERGIOGON10 para teres um desconto de 10%. – #rocksprint #rocksprintportugal #livingsports #sportsnutrition #proteinbar

via Instagram https://ift.tt/2ZlrZxs

Read more "#Repost @rocksprintportugal • • • • • • Nunca provaste nada assim! Protein Bar Supreme da Rocksprint é uma barra altamente proteica, deliciosa e com textura crocante. 😋💪 > Alta contribuição de proteínas. > Incrível sabor a chocolate e avelãs. > Alternativa prática e saudável como snack. > Manutenção e crescimento da massa muscular. PROTEIN BAR SUPREME, deliciosamente crocante! Compra a tua em www.rocksprint.com. Utiliza o código SERGIOGON10 para teres um desconto de 10%. – #rocksprint #rocksprintportugal #livingsports #sportsnutrition #proteinbar"

Really enjoyed this one. And without noticing managed to take a minute off my personal best. Was very happy with that. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #healthychoices #morningworkout #fit #exercise #instafit #burpees #fitfam @freeletics

via Instagram https://ift.tt/2Zl1Mz8

Read more "Really enjoyed this one. And without noticing managed to take a minute off my personal best. Was very happy with that. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #healthychoices #morningworkout #fit #exercise #instafit #burpees #fitfam @freeletics"

I think that the last time I ride my #rollerblade must have been about 10 years ago 😅. Had to be my son who started skating that wanted me to skate with him that made get get back on my skates. Managed not to fall 😅😅😅. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #healthychoices #morningworkout #fit #exercise #instafit #fitfam #rollerskates

via Instagram https://ift.tt/2OCNcCv

Read more "I think that the last time I ride my #rollerblade must have been about 10 years ago 😅. Had to be my son who started skating that wanted me to skate with him that made get get back on my skates. Managed not to fall 😅😅😅. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #healthychoices #morningworkout #fit #exercise #instafit #fitfam #rollerskates"

A quick workout today. Really enjoyed this one. Think that I could’ve given it a little more but was still feeling yesterday’s workout. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #healthychoices #morningworkout #fit #exercise #instafit #burpees #fitfam @freeletics

via Instagram https://ift.tt/2Mol57j

Read more "A quick workout today. Really enjoyed this one. Think that I could’ve given it a little more but was still feeling yesterday’s workout. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #healthychoices #morningworkout #fit #exercise #instafit #burpees #fitfam @freeletics"