One more workout to go…. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal #fitover40

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Read more "One more workout to go…. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal #fitover40"

True. I can relate to that. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal #fitover40 #whey

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Read more "True. I can relate to that. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal #fitover40 #whey"

Whey Pro from Rocksprint. Great quality protein for your muscle gains and recovery. Head over to Rocksprint.com and use the code SERGIOGON10 at checkout to get a 10% discount on Rocksprint products. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal #fitover40 #whey

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Read more "Whey Pro from Rocksprint. Great quality protein for your muscle gains and recovery. Head over to Rocksprint.com and use the code SERGIOGON10 at checkout to get a 10% discount on Rocksprint products. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal #fitover40 #whey"

Did you know that, when you do more intense workouts, the replacement of Glutamine just through diet may not be enough? This is where the supplement we present today steps in: Glutamine Kyowa from Rocksprint.com. Get a 10% discount on Rocksprint products with the code SERGIOGON10 at checkout. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal

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Read more "Did you know that, when you do more intense workouts, the replacement of Glutamine just through diet may not be enough? This is where the supplement we present today steps in: Glutamine Kyowa from Rocksprint.com. Get a 10% discount on Rocksprint products with the code SERGIOGON10 at checkout. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal"

I’ve been using Freeletics for about two years now and it definitely one of, if not, the best fitness app around. But, for some reason I started looking for another app. I had already had some contact with Goliaz and because of the challenges they launch and the fact that the coach is a real person convinced me into subscribing. Now I have two subscriptions. My idea was to alternate between the two but the problem is that with the challenges and short availability of time I have leaving Freeletics in the shadows and that makes me feel bad. I find myself trying to decide what app to use, lol. And then feel about using one over the other. My advice. Stick to one subscription. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal #fitover40

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Read more "I’ve been using Freeletics for about two years now and it definitely one of, if not, the best fitness app around. But, for some reason I started looking for another app. I had already had some contact with Goliaz and because of the challenges they launch and the fact that the coach is a real person convinced me into subscribing. Now I have two subscriptions. My idea was to alternate between the two but the problem is that with the challenges and short availability of time I have leaving Freeletics in the shadows and that makes me feel bad. I find myself trying to decide what app to use, lol. And then feel about using one over the other. My advice. Stick to one subscription. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal #fitover40"

And yesterday was the start of yet another challenge from the Goliaz coach. The first workout looked so innocent but just a little into it and I knew it was going to be tough. It consisted of 5 rounds of burpees, push-ups and straight leg levers – 13, 18 and 23. These were the numbers Coach defined for me. The second was an audio workout where I was constantly transitioning between a push-up plank, elbow plank and Superman hold. Brutal. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal #fitover40

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Read more "And yesterday was the start of yet another challenge from the Goliaz coach. The first workout looked so innocent but just a little into it and I knew it was going to be tough. It consisted of 5 rounds of burpees, push-ups and straight leg levers – 13, 18 and 23. These were the numbers Coach defined for me. The second was an audio workout where I was constantly transitioning between a push-up plank, elbow plank and Superman hold. Brutal. #freeletics #freeleticsbodyweight #calisthenics #coachknows #workout #fitness #fitnessmotivation #functionaltraining #noexcuses #nopainnogain #my12weekstransformation #hiit #daretobefree #eatclean #gobeyond #goliazbodyweight #goliazapp #goliazhiit #goliaz #goliaztransformation #rocksprint #rocksprintportugal #fitover40"